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​​​Hello and welcome to Marie Rae Counselling

FACE TO FACE, VIDEO AND TELEPHONE COUNSELLING APPOINTMENTS AVAILABLE.

​FOR A LIMITED TIME ONLY, I AM OFFERING A FREE INTRODUCTORY CONSULTATION. PLEASE GET IN TOUCH FOR MORE INFORMATION.

Are you feeling anxious, stressed or depressed? Have you experienced a bereavement? Maybe you are experiencing problems with your relationships, have low self-esteem, are lacking in confidence or need some help with anger management. Does life feel stressful, overwhelming or challenging?

Whether you have something specific on your mind or are feeling that something just isn't quite right, I am here to support you.

​I am an experienced and fully qualified counsellor who has worked for several years in a variety of agencies and settings.
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How can I help you?

​First of all, I am very gentle and patient. I always work from the point of view that you, as my client, are the expert on yourself so I always respect your thoughts and feelings. Everything you experience is valid and I will never judge you. Part of my training was developing the ability to put aside how I would think and feel about a particular situation and focus entirely on you. This alone can be a refreshing experience and can lead to you feeling truly heard and validated. ​My aim is to provide a friendly and non-judgemental space for you to talk openly and in confidence.

Some of the issues and difficulties I can help and support you through include counselling for:

• ​Anxiety
• ​Stress
• Depression
• Low Mood
• Generalised Anxiety Disorder
• Physical Abuse
• Emotional Abuse
• Family Issues
• ​Difficult Relationships
• ​Feeling Sad​​​​
• Anger Management
• Loss, Bereavement and Grief
• Self-Harm
• ​Low Self-Esteem
• ​Lack of Confidence
• Assertiveness
• ​Divorce​

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If you have any questions or you would like to book an appointment please call, text or email me. ​
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Evening and daytime appointments available in Fareham and Southsea.
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