I am a Humanistic and Integrative counsellor which means I draw from a variety of approaches best suited to my clients. We are all unique and I believe that no one type of therapy will suit everyone. I am able to bring in elements of Gestalt, Cognitive Behavioural Therapy (CBT) and Transactional Analysis (TA) and The Rewind Technique which allows me to tailor your therapy to suit you.

​My aim is to understand things from your perspective and to help guide you towards your desired outcome. You might want to gain awareness and understanding of a particular issue, explore issues from the past or present that are unresolved, feel supported through a life event or explore the possibility of making changes to your life or your relationships.

​It is not my role to offer advice, provide the answers for you or tell you what to do. Instead, I will work with you in order to help you improve your well-being. ​The counselling session is your space to explore what matters to you in an environment where you can truly feel heard and supported without being judged.